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Name: Karan Age: 24 Height: 5' 7" Start: 180 (June 29) July Goal: 165 Weigh-ins: July 3th: 180 July 10th: 176 July 17th: 170 July 24th: July 31st: Weight -/+ this week: -6 pounds Weight -/+ this month: -10 pounds Successes / struggles this week: Struggles: Jogs are very irregular. Need to follow a regular schedule.…
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Name: Karan Age: 24 Height: 5' 7" Start: 180 (June 29) July Goal: 165 Weigh-ins: July 3th: 180 July 10th: 176 July 17th: July 24th: July 31st: Weight -/+ this week: -4 pounds Weight -/+ this month: Successes / struggles this week: Struggles: Need to control calorie intake on cheat day. Successes: Stuck to my diet and…
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Name: Karan Age: 24 Height: 5' 7" Start: 180 (June 29) July Goal: 165 Weigh-ins: July 3th: 180 July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: Trying to follow a new routine. I've managed to maintain my weight during the transition. I will do better…
