janet2030 Member

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  • 6 days, without fail, occasionally I'll go 7. My training is very mixed.. I do cardio/hiit, resistance and strength and core
    in How much often do you go to the gym? Comment by janet2030 July 2023
  • Ive read this too. Shuts down your metabolic pathways to metabolise alcohol apparently, for up to 36hrs How accurate it is i dont know, they may be some truth in it. I dont really drink.. Maybe once or twice a year if theres a occasion
    in Alcohol Comment by janet2030 July 2023
  • Yes its absolutely possible. But obviously a balanced diet is better for your health. Can loose weight on mcdonalds as long as your stick to the numbers as well Ive never tried any of the above!
    in Just chocolates on 1200 calories Comment by janet2030 July 2023
  • Carnt understand why its stopped working for you but obviously something is off. Im 5ft 3..ive gone from 9st 9 to 8st 11 in 7 weeks on around 1400-1600 a day on adverage. I gym 6 days a week, cardio, resistance and weights. I know you say your tracking and have done for a while However your clearly not in a deficit, you…
    in Struggling to lose the last pounds of fat. Comment by janet2030 July 2023
  • Haha "coffee drinker"
    in Tracking fruit Comment by janet2030 June 2023
  • Not really what u eat, its more how much u eat. You should probably start with a online calculator.. As your calories a day would depend on your weight, height, age and how active u are. Calculator.net Then your gonna need to track ALL u eat and drink and add to my fitness. Dont lie as your only cheating yourself
    in Im fat Comment by janet2030 June 2023
  • Everything u eat and drink gets tracked.. Including every coffee, if you are a coffee drink
    in Tracking fruit Comment by janet2030 June 2023
  • How are you counting 3000 a day in excersise? What type of device. Are you counting your BMR in those numbers? If u eat into any burnt cals will depend on your goals. Too loose, gain or maintain
    in Exercise calories Comment by janet2030 June 2023
  • in Progress photos! Comment by janet2030 June 2023
  • Its a lifestyle choice. Slight fluctuations in weight happens to everyone, even the most active, fittest. Eat less and moving more is tge only way to get results. When youve hit targets... Staying on the rd will keep u there. Alot of people reach there target and revert to old ways.. And its gonna bite them on the *kitten*
    in NEW BUT NOT... Comment by janet2030 June 2023
  • A mirror ultimately tells me what needs to be done I gym 6 days a week.. Its a lifestyle choice for me and not a diet, a way of life. My dad died and then my mum in august. Have money stresses but my lifestyle stays the same, through habit
    in What motivates you? Comment by janet2030 June 2023
  • Your weight loss so far looks good, keep at it How longs it took so far since you started your journey? Walking is really good for you and you'll burn calories doing so. Depending on the distance you are walking Adding more food no matter what it is is counter productive Maybe take some measurements also. Arms, thighs,…
    in Good morning Comment by janet2030 June 2023
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