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Only 41 and already peri menopause with periods getting longer and longer apart. Thyroid issues, cortisol problems, insomnia, fatigue, anxiety, etc. and of course, ridiculous weight gain- lots of belly fat. Using this app is just one tool to lose weight. Hope we can encourage each other on this journey!
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Fresh or frozen fruit Kefir (or plain yogurt) Nut butter A little water or ice Freshly ground flax and hemp seeds Sprinkle of cinnamon Splash of vanilla I make enough for a couple of days.
