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Very Impressive. I must admit I never came across someone like yourself who feels hungry all the time, sound horrible. I think that is what caught my attention, I look for motivation and found some right here in your story. A healthy fit life is not handed to anyone, it takes dedication and perseverance. Easy to fall back…
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I agree with naturally curious and the two gents talking about water retention with new workouts. Started my journey about 10 years ago. Two comments to add. First, 80% + of losing weight is the diet, not the gym (sure we all hear this a lot). Second, I did the Insanity program in full 5 times over the last few years. Of…
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Jim, welcome to the group. I hope you stick with us, this is a good group that really helps in a lot of ways including fitness goals. Hope to see you in our message board Dave set up for us
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ACCOUNTABILITY: 07/17/17 TRAVEL DAY TO BOGOTA. Had the morning available but had to wait for a phone to arrive, never did. I am in Bogota through Friday with a phone that may or may not work depending upon its mood. New one arrived, will need to activate over weekend before leaving for Jakarta. Gym here has dumbbells up to…
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ACCOUNTABILITY: SUN 7/16/17 3.5 MILE RUN, 1/2 CINDY IN AFTERNOON WITH 20 LBS VEST Dave, chest has a lot to do with DNA. Father was small like me but looked good with little effort. Sons same. Wife commented she saw my youngest (24, never work out) walking with my middle son and myself and noted from back, shoulders look…
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color=#FF0000]ACCOUNTABILITY: FRI 07/14/17 CINDY[/color Sooo Cool. Tired from previous day (drinking in the beer tent I manage) and late night closing up. But son here visiting so I asked if he would join me in CINDY. Then text my nephew who is visiting, also a Marine. Last time I saw Time he was 160 lbs. Now 210. We all…
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ACCOUNTABILITY: THU 07/13 NADA Guys, hope you all show up here. Thanks Dave. I am working this charity event, on my feet from 10:00 AM to Midnight, got to be doing something in terms of calorie burn. Yesterday morning, only free time, we had flash flooding so not a chance to run or CINDY. Braxo B)
