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I am no expert so my advice will be mostly personal – take it easy on yourself! Allow yourself a cheat meal or two a week. If you lose weight slowly but sustainably, it will make a better impact on your life. If you mess up on your diet, don’t beat yourself up, just do better the next day. Sending you strength! You can do…
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This is all very reassuring – thank you for your insight and kind encouragement. This is my first real endeavor to actually track my dieting and weight loss so I’m a bit clueless. I’ll keep doing what I’m doing! To clarify in case anyone reads this in a similar situation later: @pragmatsmfp I haven’t been counting my…
