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Tuna salad made with salsa and mustand - no mayo.
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Grilled chicken breast.
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And it's turkey-ham, not pork.
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Define expensive. I love it though and because my servings sizes are 4oz at a time, it's not too expensive for me. HEB, usually carries it. Also, ask your local butcher shops. The one I go to, I order a certain amount and when they get it in, they call and will deliver it (or I can pick it up if I want). It's a little more…
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It's called being a bully. And yeah it happens. You'd think adults would be more mature about it, but that's not always the case. I actually had someone write me a hate letter over the fact that I think pistol squarts are the most amazing looking squat. From what I gather, you've lost have your body weight. That's…
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Do they even have barbells? Nope (well, they do have preloaded ones from 20-60lbs). They are also a great place for someone to start. If someone can't bench the bar, it's not needed. And while thier trainers aren't the greatest, they at least know how the equipment is used (a lot of beginners to the gym, honestly don't…
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Feel free to add me!
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You cannot out train a bad diet. You need to be in a calorie deficit to lose weigh. Weigh out everything you can (I don't weight out my leafy greens anymore - I use the eyeball method as if I'm off by 1/2 a cup, that's a whopping 3 calories). Buy a food scale and use it religiously!!! Do not use a measuring cup for solids,…
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Lose skin. Yeah. Well there's only a few things you can do about it. 1. Time, there's no magical skin tightening oil 2. Stay well hydrated. Hydrated skin heals faster and better. 3. Surgery. Sometimes there just isn't a natural way to get skin tighter. The ask yourself a very important question: Which would you rather…
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I would suggest with starting with your nutrition and easy exercize until you become accustomed to a change in diet. As far as working nights (I used to work rotating shifts); I would do set schedule for daily eating. Such as 5AM to 5AM or whatever is easiest for you to follow. I used to do cardio then a small meal right…
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I don't really post my bulk pictures. Just the cutting results (some of it is vanity - not gonna lie) Even if the results aren't very visible (women have a higher strength/muscle mass ratio - we don't have the sheer mass of a man, but strength is really good compared - relative). Also, there is no way I went from failing…
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1. Look up "Ernestine Sheppard" to see what starting late can look like. Just WOW!!!! Seriously, she is absolutely inspirational! 2. I haven't figured out how to upload photos on these threads , I don't have a paid photobucket account. 3. I do have some progress pics on my home page, a whole bunch more on my BodySpace…
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I just log 1 cup of my unsweetened soy milk as a daily if I add it to my coffee. Mine has a whole 30 calories per cup, so if I'm off a bit, it's not going to make much of a difference.
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I don't have a paid photobucket account, so I can't post pictures other than on my home page. I know it's counterintuitive, I had to fight the urge to quit a few times, before seeing actual results (now I just trust him without being concerned about the method, if it works - it works) But, for some reason it's working for…
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For them. I see no problem with them, have no negative reactions, and if it keeps me from getting sick even just one time a year, it's worth it to me. Some people don't want them for thier own personal reason, I don't have a problem with that. Thier choice, thier business.
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My goals include being extremely muscular for a woman. Natural bodybuilder size, so I don't mind the bulking process because we cut a bit more fat than we bulk every time. Looking at old photos of my mom, grandmother's (both), aunt's, and one great grandmother, they were all pretty strong women. Especially my maternal…
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Looking back, I sometimes get upset at myself at how incredibly simple it really is (hard to start changes, but simple in design). Eat less calories, move more. And, it's cheaper!!! I am no longer buying a good $150/month in junk (Doritos, Pringles, snack cakes, sodas). This is why when I am not believed I end up reverting…
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Found an option. Target's Mossimo "Boyfriend" cut jeans are cut loose around the thighs. They are having thier end of summer/back to school sale. Picked up 2 pairs (all they had in my size) for $30. They are also plain jeans, no distressing, no sparkly stuff, just plain jeans. They are designed to fit "midrise", but with…
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Looked up the Subway nutrition info. The lowest calorie subs are (in order): veggie (of course), the black forest ham, then club. Also, the Mayo on a 6" sub is listed at 110 calories. Omitting the Mayo would be an easy way to shave off some of the calories.
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Not necessarily, I got curious so I looked up Subway's nutrional info. Of course the veggie is lowest in calories, followed by the black forest ham, then club. I assumed chicken would be #1 after pure veggies, but nope... Hmm, learn something new.
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Your diary isn't public, so we can't see. Did some research: All plant foods are considered “cholesterol-free.” Well, it would be more accurate to say that plant foods do not contain any animal cholesterol. Plants contain their own special forms of cholesterol called “phytosterols”, but phytosterols are toxic to human…
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Um, had one weirdo on here start to stalk me, so I entered a random zip code. Sorry for the confusion. Oh I know, my trainer & I have a running joke that I was just "bulking" for 20 years. We did a massive cut at the beginning, but now when we're bulking, I don't see the fat, I see mass gains (also when I hate him the most…
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Thanks!. Hi from El Paso, TX. I just love how "bulky" lifting weights is making me. Can't wait to get even "bulkier" and have a 6-pack.
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What lifting has done for me. 6 month ago I hit a major plateau. Was stuck at about 220lbs. Today, I went back to school shopping with my daughter. SIZE 10 Levi's boyfriend cut (no stretchy stuff, 100% cotton). Snug on glutes and quads, looser on waist (no muffin top!!!). I have NEVER been a size 10, ever!
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Went clothes shopping with my daughter (back to school). Decided to try on a pair of jeans. Size 10 Boyfriend cut Levi's!!!! (No stretchy stuff, just cotton). OMG, I have never been a size 10! I went straight from children's "Husky" to a 16 growing up. Very fitted, but not tight (no gut rolling over) so shrinking another…
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Pickles and tomatoes. Can't eat them within an hour of each other. Don't know why, just can't
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George Carlin reference, like!
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I have actually sat at my kitchen table staring at a package of chicken breasts wondering what to do with it, for almost an hour.
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Mayonnaise - gross, it absolutely grosses me out. Sweet potatoes - I don't like them, at all Hot fries - I will eat the whole bag by myself, in one sitting.
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I think if you're off by half a cup of spinach, that's a whopping 3 calories.
