thomasegbert09 Member

Jersey

Nice start and keep going!

Keep it up!

I need sneakers with good arch support. Asics kayanos are my favorite.

Amazing!

You look amazing! Keep it up!

Congrats!

Congrats! You look great.

Congrats!

Congrats. I hope to show my 6 month transformation.

Good luck!

I changed mine from lightly active to active. My caloric intake increased 400.

I do low impact exercises like elliptical and swimming.

Congrats. Keep it up!

Keep it up!

I am not a vegan but I do incorporate vegan food in my diet. I suggest making a vegan dish for your family. I made vegan chocolate ice cream for my mom and brother. They loved it and it gets them to try healthier options. Hopefully you can help change their eating habits.

I have wired headphones. I put the headphones under my shirt and come out at the top. It helps not having wires in the way

Don't have kick, but you can add me

Keep it up! Congrats!

I go with oatmeal with a banana. Quaker oats regular. It is microwable, and quick.

I would go see a gastro. Discuss your food diary

I am getting my tomorrow. I read on here it is better to weigh by grams.

This is a great app. Add me.

Good luck and get better!

Good luck with your goals!

Vegan Chocolate Ice Cream 3 Bananas 1 tsp of vanilla extract 2 tbsp of cacao powder 1/2 cup of soy or almond milk. May need more depending on size of bananas. Cut up bananas and freeze them for 5 hours. Make sure to place them on parchment paper. Blend ingredients together

Wish you the best!

MFP is great for asking questions to your friends about diet, exercise, and motivation.

Portion control and ask for substitutions. Instead of mash potatoes, ask for veggies. If it's pasta, cut the meal in half immediately and ask the waiter for a take home bin. This will help with temptation.

I used to love Mountain Dew. I stopped drinking soda and do not like it. I can taste the high fructose corn syrup. Try not drinking it for a month and you will see it is too sweet.