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Replies
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Jersey
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Nice start and keep going!
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Keep it up!
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I need sneakers with good arch support. Asics kayanos are my favorite.
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Amazing!
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You look amazing! Keep it up!
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Congrats!
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Congrats! You look great.
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Congrats!
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Congrats. I hope to show my 6 month transformation.
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Good luck!
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I changed mine from lightly active to active. My caloric intake increased 400.
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I do low impact exercises like elliptical and swimming.
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Congrats. Keep it up!
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Keep it up!
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I am not a vegan but I do incorporate vegan food in my diet. I suggest making a vegan dish for your family. I made vegan chocolate ice cream for my mom and brother. They loved it and it gets them to try healthier options. Hopefully you can help change their eating habits.
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I have wired headphones. I put the headphones under my shirt and come out at the top. It helps not having wires in the way
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Don't have kick, but you can add me
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Keep it up! Congrats!
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I go with oatmeal with a banana. Quaker oats regular. It is microwable, and quick.
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I would go see a gastro. Discuss your food diary
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I am getting my tomorrow. I read on here it is better to weigh by grams.
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This is a great app. Add me.
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Good luck and get better!
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Good luck with your goals!
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Vegan Chocolate Ice Cream 3 Bananas 1 tsp of vanilla extract 2 tbsp of cacao powder 1/2 cup of soy or almond milk. May need more depending on size of bananas. Cut up bananas and freeze them for 5 hours. Make sure to place them on parchment paper. Blend ingredients together
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Wish you the best!
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MFP is great for asking questions to your friends about diet, exercise, and motivation.
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Portion control and ask for substitutions. Instead of mash potatoes, ask for veggies. If it's pasta, cut the meal in half immediately and ask the waiter for a take home bin. This will help with temptation.
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I used to love Mountain Dew. I stopped drinking soda and do not like it. I can taste the high fructose corn syrup. Try not drinking it for a month and you will see it is too sweet.
