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Fage plain Greek yogurt and berries or eggs for breakfast everyday. Chicken salad or cod and salad for lunch.
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I gained a lot of weight over a stressful time in my life. I decided it was time to make a change and take control back. Unfortunately, one month into getting healthy, I tore my ACL, Mcl and meniscus playing volleyball. The injury was so severe I had to have the ligaments replaced with cadavers. I had to wait 6 weeks to…
