TanJacked Member

If you ate significantly higher carbs and sodium than usual, it's probably just some bloating. Carbs and sodium make your body rain every bit if water it can. It will be back to normal in not too long. I've gone of the rails and cheated a lot in a single day and weighed close to 10 lbs more the next morning, but it drops…

Concentrate less on that scale. Take pictures every Monday and pay attention to how your clothes fit and feel. If you keep doing what your doing and compare your starting picture to a picture you take a month from now you'll see major differences.

I've been eating keto for a little over 6 months. Almost ever day, I'm saying 25 out of 30 days, I have 6 eggs with sausage, bacon, and cheese for lunch. Sometimes I'll even throw a little Frank's or sriracha on if I'm feeling crazy. I also will often hard boil eggs for a work break snack or pre gym quick meal. Not sure…

The norm is usually 75% fat 20% protein and 5% carbs. You can type that right into MFP and it will calculate your daily goals for you.

I've been doing keto about 5 months now. Down 55 lbs. The first 3 months I was also IF doing a 6:18 fast. Since I've stopped I haven't really noticed any difference in how I feel or the progress of my weight loss. Definitely still a fan of IF though.

Add fat to everything. Cheese, butter, oil, sour cream, heavy cream. Throw it in whatever you're cooking.

Can see a difference for sure in your face. Awesome, keep it up. I'm about 5 months into keto. No idea how to share my progress photo here but I have it on my MFP feed. Down 55 lbs so far.

Damn that's a good one.

I did IF for about a year and a half. I started off 16:8 and eventually got a little crazy and did 4:20 with a 24 hour fast every so often. The hardest part about the 4:20 was fitting enough calories into the 4 hour eating window. The weight came off like crazy and I felt great though. The first week or two was tough for…

I was sure I could think of something but every celebration of mine includes cinnamon bun oreos. So I've got nothing.

I have stretch marks on my chest and arms from muscle gains and on my sides from fat gains. Girls still like me though. Don't sweat it.

Really depends on how active you are throughout the day. What are your job and extra curricular activities like aside from your workouts?

Have you ever looked into water loading followed by dehydration? I've used it for 24hr power lifting weigh ins many times. I would make weight one morning and be 12 to 15 lbs heavier the next day. Isn't the best for you, but depending on how important making this weight is it's something to think about.

I've been eating keto for about 6 months now. Started at 258 and as of yesterday morning I was 202. I have taken about 4 keto breaks thtough out the diet. Once on vacation and the other 3 to break through plateaus. I didn't really read anything so I'm sure I didn't do it optimally but basically I would take a weekend to 5…