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I have been in keto for about three weeks and I'm lost as far as trying to figure out these macros. I have lost 4 pounds already, but don't know or understand exactly what I did to lose them. Anyone wanting to be my friend, please send a request. Looking forward to hearing from you.
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I'm really behind with answering messages. Sorry Richard, I am just now seeing your note. This site seems huge and I'm still learning where everything is at. Plus not signing in every day isn't helping either. I'm going to get better with this after I return from Seattle the end of next month. I have lost 3 pounds doing…
