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Hit a plateau for a couple of weeks and then lost another 2.6 lbs this week. Sticking to the program. Hopefully it'll be awhile before the next plateau.
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Just finished week 1, down 2 lbs. I'll take it.
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In my experience, the program works, if you follow it very closely. I'm on the 1700 calorie plan, and I typically don't find myself hungry on it. The key for me has been to actually eat "all" the foods, including additional free foods. Additionally, I don't count any of my exercise against what I eat, I just stick to the…
