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My goal for July would be a minimum of 180,000 steps. 7-1 7288 7-2 3162 7-3 11429 7-4 3318 7-5 6143 7-6 2715 7-7 5813 7-8 6339 7-9 3808 7-10 6620 7-11 4832 7-12 8274 7-13 3731 7-14 2688 7-15 5053 7-16 4507 7-17 4889 7-18 2360 7-19 4547 7-20 5128 7-21 3463 7-22 5085 7-23 2820 114,012 / 180,000
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My goal for July would be a minimum of 180,000 steps. 7-1 7288 7-2 3162 7-3 11429 7-4 3318 7-5 6143 7-6 2715 7-7 5813 7-8 6339 7-9 3808 7-10 6620 7-11 4832 7-12 8274 7-13 3731 7-14 2688 7-15 5053 7-16 4507 85,720 / 180,000
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My goal for July would be a minimum of 180,000 steps. 7-1 7288 7-2 3162 7-3 11429 7-4 3318 7-5 6143 7-6 2715 7-7 5813 7-8 6339 7-9 3808 50,015 / 180,000
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Looking for support along the way in my 100lb weight loss journey. Please feel free to add me.
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I just joined! Looking forward to the motivation and making new fitness friends!
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I would love to join a group of individuals dealing with the same issues. It is a delicate balance between exercise and wearing one's self out to the point of not being able to move for several days.
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I have the same issue. Diagnosed 2 years ago. Have packed on over 50 lbs. I have found that my fitness goals are not based on the number I see on the scale, but rather the level of activity I am able to do each day. I have also changed my eating habits to incorporate a keto/paleo plan to reduce inflammation.
