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Awesome progress! Wtg
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Me too!
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Thank you for the help/advice
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If HR has no relationship for cals... what would be the best way to figure out cals burned? I don't eat back any of my calories I burn. I just post my work outs and it seems way too high. Thank you for all the advice.
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Generally my work outs are weight training, swimming or rowing. I just wanted something more accurate to judge my progress and know what my output is.It doesn't have to be perfect just better than mfp lol.
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You can do this! Just take it one day at a time. Mfp is a great support system. Lots of friendly, motivated people here
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Looking for supportive friends :)
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Your body weight fluctuates constantly. You can't weigh in hourly and expect an accurate result.
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Fun, interactive and supportive peeps. Add me!
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Swim with great white sharks (in a cage obviously lol) Learn to surf Ride in a hot air balloon
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Very true!
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Under "goals" you can customize your calorie target and also macros by grams or %
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Plus size here as well. Trying to lose 100lbs to start a family. Add me!
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Rejoined mfp and looking to get some new friends! Looking for supportive and helpful people. Feel free to add me:)
