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The face down/up plate movements are just neck flexion and extension which can be done with a harness as well, also harnesses have extra rings for turning your head side to side with bands/or cables. You can also lay on your sides with plates. I prefer a harness for neck extensions but a plate for flexion. It is personal…
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Lmao true , I'm not building it much more but once I get maybe an extra inch my goal is to maintain
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My question is about equipment not whether I should do it or how. I am working on my whole body but I enjoy neck training. Also your neck does not grow proportionally with your body all by itself. Your traps may help because the attach points are on the base of the neck but that is about the extent. I have a long neck so…
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Honestly my goal is long term to just compete before I'm 30, I'm 23 right now. I am not going to jump in without feeling ready but it really is for the experience. I want to put in the work as hard as I can and just see what I can achieve. There is a ton to be done and to grow and I think that timeframe layout was just not…
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It was hard to gain until I logged my food and just found I was forgetting meals but now am constant at gaining a pound a week so far. I'm trying not to go above that so I can maintain the lean bulk to see how the shape is coming. I've been going for the 165 Mark for bulking so that sounds like a good breakdown man thanks.
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https://www.instagram.com/p/BVq2UzGABTA/ https://www.instagram.com/p/BV5Kyslg5LM/ https://www.instagram.com/p/BVv_gSugGhf/ https://www.instagram.com/p/BVLiY2egsN8/ This is what I have so far for some picture insight
