chazbike9 Member

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  • The only good thing about Covid is that it got me back to (almost) daily meditation. I found some videos from Plum Village (Zen) on YouTube. Presently, I am using Centering Prayer app. It is a Catholic based meditation program. For me it is helpful with my mental health, spiritual growth and recovery program. It is free…
    in Meditation Comment by chazbike9 October 2022
  • After 8:00 pm....always trouble. I guess that I rationalize some of it by looking at the number of calories burned during a workout and finally eating fruit, popcorn, nuts and cheese sticks and every now and then a protein shake.
    in NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE Comment by chazbike9 November 2019
  • I do a lot of road riding, did a lot of road riding until I injured my hand. I'm now on my trainer 4-5 days a week for 90-120 minutes each time. I use a few years old Cycle-Ops trainer watching HD Cycling videos on YouTube. You're doing a lot of good work! Keep it up! You've inspired me today.
    in October 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by chazbike9 November 2019
  • There's a lot of good advice here. The type of bike may impact your speed as will the tire size. I did not see what kind if bicycle you are riding. Look at a tires in a 28-32cm width. Increasing your mileage on non-work days will help you increase your speed as you increase your fitness (and yes, hills are your friends).…
    in Biking Faster Comment by chazbike9 November 2019
  • I've been sober for 32 years, working the AA program. It has worked well for me. I put this out here not as a point for/of debate, just as a possible solution. Peace. [edited by MFP Mods]
    in The Sober Squad- Alcohol Free Living Comment by chazbike9 December 2018
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