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I’ve been perimenopausal since about 35ish (now 40). What I’ve found has worked the best for me is 18:6 water fasting everyday (or maybe a 16:8 or 20:4 thrown in here or there) with a weekly prolonged water fast of 48-72 hours. I eat whole foods with a moderately “lower” amount of carbs and a keen eye on fiber (at least…
