We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been on a meal plan like this. I was put on 1000 to 1100 calorie meal plan by my doctor. I followed everything she laid out for me. When I reached my goal weight, the doctor helped me slowly increase my calorie intake. It was a lifestyle change. Not a diet. I learned what my food triggers were and how to eat…
