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No, I've never needed to monitor my weight before.
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Yes I've only just started to weigh myself as always felt healthy. I have now lost the 2lbs that I gained so sticking to my healthy eating. Currently at 8st 8lbs.
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This is my first full month of being on a diet. I have never lasted longer than a week before. Thanks for advice and support. How long have you been on a diet and what results have you seen?
