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I'm realtively fit as I do a bit of cycling, running and weights but I have been 20% body fat for years and can't get it down. Started using MyFitnessPal to track calories and realised I was eating too many calories. Struggled to stay within daily allowance and never shifted any weight/fat. Just started this IF 16-8 last…
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I too get annoyed with car drivers so I've been doing a lot more mountain biking this year.
