Aurora_Lia Member

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  • Just bc it's vegan doesn't mean it's healthy! I find more high fat and high sugar recipes out there. I like things like fresh bruchetta recipes (I am so I tired of hummus and tofu and and avocado), broccoli sauteed in water, soy sauce with a little honey, steam edamame, and salads. My salads are like this: fresh herb…
    in Vegan/plant-based low cal recipes? Comment by Aurora_Lia July 2017
  • I typed in "foods highest in protein" into Google and picked the ones I would enjoy most. I am a vegan so it's always been a challenge, with caluim and iron also.
    in Struggling to eat enough protein. Comment by Aurora_Lia July 2017
  • It defiantly took a solid month of exercising and also eating well before my scale budged a pound, which is not what used to happened before menopause I still keep at it, and try to have fun and enjoy the process... I know I am impatient! I have to remind myself that what I am after is a lifetime of vitality and awesome…
    in Menopause age dieter-NOT WORKING! Comment by Aurora_Lia July 2017
  • I really liked the "Oh She Glows" cookbook!
    in Vegan diets Comment by Aurora_Lia July 2017
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