Replies
-
Thank you so much honestly, what a great help!
-
I'd personally recommend adjusting your macros P 35% C40% F 25%
-
Thanks for your reply, all help is appreciated greatly! I'll carry on as I am for another two weeks to wait for a change of any sort. Thank you!
-
I forgot to say. I'm about 5' 9 and weight around 175 pounds.