ShellyCheng Member

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  • Me too!! I'm on day 5!! Add me and we can encourage one another!!!
    in Anyone using Optavia?? Comment by ShellyCheng August 2018
  • http://www.myfitnesspal.com/blog/ShellyCheng/view/week-three-of-vegan-eating-478355 Here is my blog (weekly post) of things I've learned and/or experienced during my first try at plant based living. Thanks for all the links, I put them in my blog today!
    in Plant-Based Lifestyle Comment by ShellyCheng January 2013
  • Just started vegan eating because of health related benefits for my husband and to lose weight myself. Week 2 and we only have fallen off the wagon once and it was because we were at Dim Sum...had to have those shrimp dumplings and fried red bean paste balls! BUT, I've lost over 3 pounds and his blood pressure has already…
    in Plant-Based Lifestyle Comment by ShellyCheng January 2013
  • LOL!!
    in Your Olympic Body Match Comment by ShellyCheng August 2012
  • I started running 3 days a week in February without having any prior exercise. I just jumped in...however, I knew my bone density was okay. If that is a concern, get it checked...it's easy and gives immediate results. You will be sore muscle wise, but there shouldn't be any problem working out 3 times a week by…
    in 'Casual' running/rest days Comment by ShellyCheng June 2012
  • Okay, this morning I ate the banana and peanut butter recipe (PB2) and oh my...that was awesome!!! I also made the chocolate banana, but left out the banana to see and it needs the banana because it needed to be a bit sweeter. With the bananas it would have been perfect. I made both using NOT Greek yogurt, but…
    in Refrigerator oatmeal and oatmeal smoothie Comment by ShellyCheng June 2012
  • I did the same as you...I have in my fridge ready to eat tomorrow the chocolate (took out the banana) and the banana peanut butter oatmeal breakfast. I got the PB2 at Whole Foods and the calories are 45 for TWO TABLESPOONS and 1.5 FAT GRAMS!! AWESOME!!! I hope they taste good...and I got the chia seeds too. I think I'm…
    in Refrigerator oatmeal and oatmeal smoothie Comment by ShellyCheng June 2012
  • That's one of my favorite snacks wrapped up with turkey slice. OR you can also melt it and it eat with tofu noodles for dinner. VERY LOW CAL once you get over the smell and texture of the tofu noodles. Actually not as bad as I thought and considering the calorie difference with fettuccine Alfredo...I'll take it.
    in Laughing Cow Light Garlic & Herb cheese spread Comment by ShellyCheng June 2012
  • Yes, I wish they had the calories right next to the food...would make it much easier. I figure everything out before I go in usually, but couldn't figure out the exact numbers on the Lite Chocolate Banana Smoothie. I don't know why Starbucks doesn't offer it that way or allow me to use their ap to choose the mocha syrup.…
    in Your morning Starbucks, on a diet! Comment by ShellyCheng April 2012
  • I went today and ordered the Chocolate Banana Smoothie with NONFAT MILK and SUGAR FREE MOCHA SYRUP. Trying to put it into the system, but don't know how much they use when they make the grande drink. Can you please let me know? Amount of milk - Amount of Syrup - Banana - 1 medium size Ice - Whey Powder - 1 scoop Tasted…
    in Your morning Starbucks, on a diet! Comment by ShellyCheng April 2012
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