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Noted. Thank you!
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Hi Sylvia, welcome! Best of luck on your journey.
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I started taking protein shakes one week ago, post workout. Yes, water is very vital (I have no issues here). You're correct with the small meals.
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Noted with thanks. I'm starting to see small results. I know it's going to take patience and time.
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Protein - 140g | Fats - 93g | Carbs - 349g | Fiber - 25g Thanks everyone for your feedback. I really appreciate it!
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They are currently set to 2790 (as of recently).
