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I can pretty much tell you that it is your nutrition that is holding you back. Dizziness is more than likely coming from not eating enough. It is very hard to build muscle and diet at the same time. You need to do one or the other and remember clean eating is the key.
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The food should last at least 4 to 5 days. I only prep for 5 days. So you should not have to freeze anything unless you cook enough to last more than a week. The containers can be found on amazon fairly cheap.
