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I accept it as part of the process of moving forward in treating my body differently. I've beat myself up in the past for eating "bad" food or drink, and that alone discouraged from dusting myself off (for me that's acknowledging I ate or drank something that I leads me to feel like I failed) and moving on.
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Portland Oregon
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I'm in! Starting weight: 214 Goal weight 205 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th What can you improve: Track consistently Ask for encouragement