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I fell off the healthy wagon a long time ago. Im slowly finding my way back and I would love some friends. Please feel free to add me.
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The Total Money Makeover by Dave Ramsey.
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Arroz con pollo
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#support. You got this.
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I like to sit in the sauna after my workouts. It reduces my muscle aches.
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I go to the gym for 5am and workout about an hour. I come home shower and cook breakfast for the family. After breakfast I go for a walk around 0720 with my 9month old before I head to work. I feel more energized for the day. Then in the evening i call my Aunt who lives in a different state and we walk together and talk on…
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I find that green tea helps me as well as drinking water.
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Fun
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Love it! I am not currently taking this medication, but I took it previously over a year ago. The first couple of days that I took it , it made me feel a bit jittery. After the first week the symtoms evened out and the medicine started doing the job. I ate less food and I was able to lose weight. I then added exercise into…
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Your recipe looks good. When i make green smoothies i use 1 cup of spinach/kale, 1/2 c - 1 c frozen fruit , water and 1 cup of rolled oats. The oats keep me fuller longer. I also love to make a smoothie with fresh banana, peanut butter , water, 1 cup spinach and 1 cup rolled oats.
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Will you share the recipe with us?
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I just joined yesterday and would like some friends to stay motivated.
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I'm not sure if by diet you mean restrictive eating plan or if you simply mean diet as in what you eat. Consulting a doctor is always good, however they tend to tell you what would be an acceptable amount of weight to gain and just to eat healthy foods, which is common sense. I just had my baby and she is now 5 months old.…
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Congratulations!
