Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I've been having the same simple breakfast for years, and have yet to tire of it. A cup or so of berries (I use frozen for convenience and microwave them for a bit to thaw them). 1/4 cup of flax seeds, ground, and almond milk (I make my own). I've recently started working with a trainer, who wanted me to increase my…
