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I snack in between meals when I start to feel hungry. I have breakfast around 7:30, a snack at 10, lunch at 12:30, a snack around 3:00 and supper around 6:00 on a typical weekday/work day. When I'm home on the weekends I am usually off schedule and snack less.
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Good luck you can do this!!! I am struggling with this as well. I have been at it for a little over a month now. Watching calories and recently exercising. I am down 9 lbs but still have a long way to go to get to my goal.
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I'm in the same boat as you. I need to lose at least 100 lbs. I have been at it for a little over a month now watching calories and recently started exercising. I am down 9 lbs but plenty more to go. Good luck!!!
