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Thank you so much... I just added a step counter but I was ignoring exercise as I can't really do aggressive work outs due to my knee but beginning to think I need too. I will stick with it and see how it goes
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I did put 2lb in as I thought that was average....
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It is what mfp told me to aim for
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Thank you so much
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It was by mfp, the Dr was totally unhelpful and just offered me pills. I want to do it naturally not with medication.
