kcwyo Member

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  • https://natashaskitchen.com/2014/12/01/creamy-sweet-potato-coconut-soup-recipe/ Sweet potato coconut soup! It's awesome! Kinda sweet, kinda salty. Use light coconut milk if you are worried about the calories.
    in Need Non-Stinky soup (NSS) recipes Comment by kcwyo August 2017
  • I'm in. Please send the info.
    in Upcoming Challenge: "Stay Fit for Fall!" Comment by kcwyo August 2017
  • I made this cranberry chicken salad wrap recipe last night and it was really good. It calls for mayo, but I swapped it out for no fat greek yogurt and it worked great. You will probably like the taste better anyway plus it reduces the calorie count significantly. Whole wheat tortillas work great with it.…
    in Non-boring chicken recipes? Comment by kcwyo August 2017
  • Walking is also good, but only if you feel good. I know I pushed myself a little too hard in those first couple of weeks.
    in Hello! Comment by kcwyo August 2017
  • I just got started on mfp. I decided to start after my 6wk post partum check up. My OB recommended targeting between 1500-2000 Cal, and focusing on staying hydrated, reducing carbs, and keeping up on protein and good fats. I set my target at 2000, so I am hoping to maintain that for a while and see how my supply & weight…
    in Hi everyone!! Comment by kcwyo July 2017
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