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443 and counting!
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I've got olive oil, sunflower oil and butter and clarified butter (ghee, used a lot in Indian cooking). Use all of them as needed. I agree with a previous poster that you need oil to bring out the favour of onion. I use a lot of onion, ginger, garlic and coconut in my cooking and it doesn't taste the same without the oil.…
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From Glasgow. Add me too
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I too lost weight by using MFP guided calorie control, no exercise. My job is very sedentary so I'm probably a good example! The urge to lose weight was prompted by my son's comment 'I love your squishy belly'! Started at 157 Lbs, now sitting at 140 Lbs. Which puts my BMI at 22.7. I'm happy with my progress and hope to…
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Every day! Keeps me informed of what to avoid and want to eat. Also I'm slightly obsessive!
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Threads like this make me feel so good! I usually have a takeaway every 2 weeks or so. The problem the portions are quite big and I end up eating it over 2 meals. Coupled with a few drinks I am sometimes 700 C over. But I log it and move on. I'm pretty close (3 lbs, more of vanity weight) to my "target" weight, I just tell…
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Wrong thread!
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1 egg, 1/2 cantaloupe melon, sauteed mushrooms 250 grams, half a ciabatta roll and back coffee. 286 Cal!
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MegaMoose, Thanks! This is the kind of advice I'm looking for. My weight at 62 will be the lowest in 25 years! 63 was my target weight I figured if I can do 63 why not 62 and then work my way up to better fitness. My current waist is 31.5 don't want to go beyond 32 inches so hoping to tone up/bulk up with a waist of 32,…
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Aye, this was something I wish I too had done. Would have made my day to compare the before and after pictures and have a silent gloat!
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Started at 71 Kgs (156.2 Lbs) for our american cousins. Started logging in seriuosly since June. Weight has come down to 64.1. For t2 days I even saw 63.8! My goal weight is 62. Been a bit naughty on a few occasions - a few drinks, a indian curry. Four day trip to Spian didn't help! Kept logging in from there as well, went…
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What do you mean by taking a break? Is it not logging on eating even unhealthy stuff but logging them in. Or is it something I don't understand as a newbie. Please educate me. Thanks!
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I weigh my self in the buff after my coffee and after I've done a poo just before I have ashouwer
