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It's your body. You get to make the choices while you are still young. Right now you have one of those all important "life choices" in front of you. You can choose make your health a priority or not- entirely up to you. If you choose health then it becomes a step by step process, daily choices and enough self confidence to…
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I've been fairly successful just counting carbs- lost 40 pounds in 70 days. It is much easier for me to make a meal plan based on carb intake rather than calories. If I have a high carb lunch the evening meal is low carb. 125 grams of carbohydrate is my magic number.
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I'm a wine maker and diabetic---- I allow myself a 5oz glass every other day. The open bottle stays fresh that way and my carbs remain in check.
