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Shy
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Enjoy all foods before expiration date. B) Expired = Throw away for own and family / friends health.
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No food restrictions, allow to have anything desired with care. See how it affects calories / macro's. How you feel before / during / after eating. Enjoy all Nourishment
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Throw away, your precious body will thank you. No need to risk getting sick from.
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G'Morning :)
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Have Fun reaching your goals
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Will everyone smile when wearing this?
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Woo can also mean Woohoo and be something positive :)
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Possible to get a tracker when desired like the one from under armour, or fitbit.. connect with your mfp account. All steps, activities tracked with the tracker are sync'ed (when sync'ing) and extra calories burned from exercises.. are reflected in the total calorie allowance. So more can be eaten when more active. <3
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B) :*
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Who's going to smile?
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Did I believe it was a question? Did I just turn it into a question?
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Is it written on the label? Is this 90 grams / portion with 402 kcal total ? :*
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20kg in 3 months is about 6,666666666666667kg / month, equals to 1,66kg a week weight loss. Highest deficit on myfitnesspal is to loose 1kg a week. Otherwise would be starving and eating to little, getting to little or no nourishment. 20 Weeks or 5 months is more realistic at the highest deficit, if to hungry, possible to…
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Have Fun B)
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Everything's possible. Stay positive. When desired it's possible to add your goals, motivation.. to your profile page. Anytime possible to look up to stay focused on your goals. <3
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Did you know that one prepackaged waffle previously eated is 402 calories? Uh what? Previously with a database entry thought it was 219.. ? Now logging it as the correct one when having?
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Did I read it's a gift? thread? B)
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That be awesome, wouldn't it? Though it's not possible? :/
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Does anyone has calories left so dear @srazamora can have her treat? All I can give is 26 calories.. ? Would this work? :*
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Keep making the best choices, allow to have a weight range, if it goes under, knowing needing to eat a bit more for a while, if it goes above over time, needing to adjust a little.. Let go of being at a fixed number, though aim staying in a healthy weight / body fat range. https://www.youtube.com/watch?v=L0MK7qz13bU
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Hi :)
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Does it fit in your calories / macro's? Then you can have some?
