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Wow, not sure why anyone would take that as a negative comment. I was just saying it is working for me and there is research that shows benefits for people with insulin issues. Even has been used for people with seizures. Just thought I'd give my 2 cents.
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This is crazy but do some searching on ketogenics.or the keto diet. Your body can either burn sugar (ie carbs) or it can burn fat. Ketosis is where your body changes and converts to burning fat. To get this you have to follow macros and not really worry about cal.s. if you do this diet you can experience the keto flu which…
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Not sure what's up, I can't seem to be able to eat any nuts at all without being way over on protein. I try organic ground peanuts but it's crazy high. I also eat eggs and bacon every day and they are high so maybe I should change that if it will allow peanut butter
