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Good morning everyone, did you survive Valentines Day, without going over your calorie intake? I did, which shocked me, because I planned on a free for all day, I even had 45 calories left over.
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Hi, happy to be here, I gained alot of weight from being immobile, due to right hip being bad, I had a total hip replacement, and was excited that I would be able to get up and move around, took a few years to build muscle back up, after all that my left hip was going bad, so another hip replacement, it has been 2 yrs.…
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Hi everyone, I'm back, I just find that if I keep track of what I eat, works so much better than not doing it. I just don't realize how much I go over board when I don't. After 41 yrs. of smoking I quit 2 months ago, so onto my next battle, to lose this weight.
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Aunt Millies has a few different breads that are only 35 calories a slice,I buy the whole grain.
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Hi Angelica,welcome to the group.My name is Katherine and I just joined yesterday.I'd be happy to be your friend.
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Exactly why I quit drinking,lol.
