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I thought the point was to use MFP then to stick to it's recommended calories in order to lose weight. It seems going past that alters the rate at which one loses weight, and would be an issue with MFP not users simply changing lose 1 pound per week to lose 0.5 pounds per week. I am sticking to the recommended % and cals…
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That would be a solution but obviously cannot work because it goes over the 1500 calorie daily limit. Thus my question and original post.
