tmlashta

Hi Everyone! My name is Toni. i live in the Vancouver area and practice Muay Thai. i have recently just come back from a long 'retirement.' i fell in love with Muay Thai in my youth back in 2000 but stopped in 2005. now i'm back and in love all over again! i'm excited to read every one's intro's. both new and old to…

in Introduce yourself Comment by tmlashta January 2018

And this!!!

in What type of person annoys you most at the gym? Comment by tmlashta January 2018

Crap. I'm already out lol

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE Comment by tmlashta January 2018

People who sweat all over their machine/equipment and don't wipe after they're done!

in What type of person annoys you most at the gym? Comment by tmlashta January 2018

this^^ Try freezing the banana first too. yummy frozen desert! or I add to my chocolate protein shake to make it taste more chocolatey :)

in Hershey’s sugar free chocolate syrup Comment by tmlashta January 2018

in How do you avoid going on binges? Comment by tmlashta January 2018

did some light sparring last night for the first time in ages!

in Class and Practice Check in, Week of 1/1/2018 Comment by tmlashta January 2018

I confess... I just ate mac and cheese for breakfast

in True Confessions - Don't Judge Comment by tmlashta January 2018

tmlashta Member

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