stretinjak Member

The One And Only by Chesney Hawkes

I'm using myfitnesspay.com and I create my eating plan for a whole day. Then I just stick to it. It requires some willpower and self-control in the beginning, but after a while it becomes a daily routine. It's all about habits.

Hi I can tell you what works for me as a long term solution for managing my weight. It's a balanced nutrition with balanced calories intake in relation to calories consumption (no fast food nor alcohol in any form) and intermittent fasting as a life/dieting style. As for beer, it's a big NO-NO for me. One mug of beer…