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CDN_Jay I used MFPs interface. I was honest with my height, weight and goals. I changed my macro ratios to 40% Protein, 30% Carbs and 30% Fats. Also keeping my goal loss at only .5lbs per week instead of 1lbs curved my hunger so I wouldn’t binge eat. From what I’ve researched on my own I knew I had to take advantage of the…
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Thank you everyone for the support! I just wish I would have started sooner lol. Better late then never.
