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What a bummer ☹️ I guess I'll have to cut back on the eating out then. So is a damaged metabolism just a myth? I've seen articles that go both ways.
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I think MFP gave me 1310 or something close. I manually adjusted it down to 1200. My goal weight is 120lb!
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I purchased a food scale about a year ago and use it for any foods I make in the house. Anything else is barcoded or searched for (restaurants etc) to the best of my ability. It's very possible that my calorie counts are off by 100-200 (I do eat out quite a bit and know those numbers are more estimates than actual figures)…
