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I feel like I'm starting to notice subtle changes in my body. My waist looks more tapered (really subtle tbh), and my jawline is (again subtle) a bit sharper now. I haven't weighed in yet, but regardless of what I weigh, this is encouraging to see.
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Thought I'd bump this thread since it fits my demographic pretty much exactly. Hello! I'm 25 but I turn 26 this year.
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I love how I get unsolicited health advice just because I start working out a few times a week... I just burned 1000 calories on an empty stomach, I think I'm able to have a 400 calorie breakfast without ruining my diet?? My feelings are honestly hurt. They were pestering me about this for like 10 minutes. I don't even…
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For some reason I felt ravenously hungry yesterday. Perhaps my meals weren't big enough, leaving me feeling perpetually deprived. Today I'll try heavier meals and see how that works out.
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Just got back from my without, feeling very refreshed. Also, for some reason I was always too intimidated to use the MFP app in the past. I thought the food diary would be complicated and time consuming, but it actually saves a lot of time. Everything is so organized and it's a lot easier than trying to keep a food diary…
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Thank you!
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Hello everyone! I'm new to MFP, and when I saw the title of this thread and how active it was, I knew right away I wanted to start posting here too. After about a year of feeling sorry for myself for gaining back all the weight I lost due to unsustainable methods, I snapped out of it and told myself that no one is going to…
