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OK this morning i have a tingling sensation in my hands. I ate a little more yesterday but not much. I think this is coming from undereating (eating made it go away) possible so i am going to adjust some more.
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sigh yes i know how serving size works.
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6lbs
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Ok this is 2 weeks in. btw. as i said i used to eat waaaaay more calories. past 2 weeks I have been eating at most like 1500 calories a day and often less. i really think that is accurate. I am scanning labels for alot of things. I however do want to lose like 2lbs a week. itll still take more than a year too work this fat…
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I think what he is asking is in terms of weight loss are caories the only thing that matters
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i should also say i set up the app with the goal of losing 2lbs a week.
