JimmyRay_Phi Member

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• The problem may simply how low of a deficit are you going

  in Hungry at bedtime or in the middle of the night Comment by JimmyRay_Phi July 2017
• After years of the struggle I decided to buckle down and become my own personal trainer. My NSV I recently became an ISSA Certified Personal Trainer

  in What's Your Most Recent NSV Comment by JimmyRay_Phi July 2017
• If you're trying to gain lean muscle mass you need to increase your calorie intake with a focus on protein and carbs (complex carbs) IF is simply an eating style.

  in 16:8 Diet for Muscle Building Comment by JimmyRay_Phi July 2017
• in Can anybody plz suggest a good pre workout? Comment by JimmyRay_Phi July 2017
• Hey congrats on the baby! If you need any tips, advice or just having a bad day I'm here. Certified Personal Trainer and currently working on my nutritionist certification

  in New mom want to get back in shape Comment by JimmyRay_Phi July 2017