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I go through the same thing sometimes. Where i think at the end of the day when all is said and done my being overweight does not matter. My life would not be any better now if I were thinner. Currently it has no impact on my life. Fortunately my self worth has never been tied to my physical features. However, i know very…
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I would consider 4-6k steps per day with an office job sedentary and not log it. I would only record any purposeful exercise.
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I think what happens (if you are truly in a deficit)... the first week you lose 6lbs maybe 3 of it is fat and 3 is water. So the next week when you do not lose lbs maybe your body comp has changed slightly because maybe you gained those 3lbs of water back but lost 3lbs of fat and so the scale doesn't change. I have noticed…
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Just joined MFP today. Could use some friends!
