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Awesome, thanks for the advice. I watched that video on the bottom of that link as well and it was absolutely encouraging. Every day that passes lessens my cravings for cigs and I hope I can keep off of them forever. Walking at an incline might be interesting, I will have to try it out. Thanks!
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That's very true. I guess the biggest thing is that I'm just getting ahead of myself and setting the bar too high. I never really thought of walking as a workout but there's no reason why it is not one. I'll try it out and see if I like it, thanks!
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It's different every time because I go out to eat for dinner most of the time. It would either be chicken, salmon, salad, or a veggie+hummus sandwich.
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I'm gauging it on lbs at the moment. Also I have found that this diet is the easiest for me to lose weight with which is why I'm looking to stick to it for now (this is only a temporary thing until I get to my goal weight). I do try to balance things out which is why I've begun using MyFitnessPal though I've been looking…
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I started my diet on July 1st. I am thinking mostly about looking for a pill I can take or even a shake.
