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Hey Karahunts welcome back! I'm new myself feel free to add me.
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Can someone explain to me how the high calorie diet for gaining LBM and losing weight work? I was told to do the same to eat around 3000 calories but my body only burns around 2100 - 2400 based on my calorie tracker. So will I lose BF% if im not in a deficit?
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Keep getting stronger!
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welcome! Im new as well. Let's continue to strive to be great!
