LinserSE Member

Wow, really great, good for you!(: I'm sure youll keep it up and keep going!(: Also, I'm glad I got all this affirmation that its feasible for me to not go to the gym right now and still having the opportunity to lose weight, music to my ears!(:

I ate 999 yesterday but I'm trying to find more calorie dense foods I can eat without wrecking my nutrition goals for the day... I have no balance yet... I need more protein most days and more fats than carbs, but idk what foods I can substitute/add on to make this happen...

Haha, well I really want to give myself a fair shot at being healthy, its very important to me and I think its best to ask the people who have done it or are doing the same thing as I am right now, so I really appreciate everyones feedback thus far!(: I just started using a food scale yesterday and I also bought a bathroom…

The recommend to get me in the upper half of my BMI would be 145... translating to 135 to lose... wow... that's a whole person...0.0 Anywho, thanks for the wishes and advise!

Maybe I am... I just see so much bad in every kind of food I eat... BUT someone also pointed out earlier I'm likely eating more than I realize with using default foods on here... So once I get accurate, I'll work on improving my intake v. outtake, and I'm going to try and find a way not to psych myself out when I realize I…

Ill have to look it up! YouTube has it??

Thats a good way to keep everyone involved and active, thanks for the tip!(: we dont have any big parks or hills near us but I have some fun and active ideas I'm definitely going to pursue now!!(:

Ahh, gotcha, and I definitely will start being more accurate. I am going to take the kids out tonight and find out. Ill go the the gym and weigh myself really quick (my scale broke) and serious tracking has been off and on for a long time, has been inconsistent, which I'm done doing... I want to be better at it. And I know…

4 kids, one 6 months, 3, 4, and 7!! Haha, their quite indoor-sie but they also get around, more outdoor stuff should stop them from having as much energy and keep me on my feet more often(:

I dont have a scale or anything like that, I use preset foods others have logged from the labels... Ill make my priority to get a scale and measure more accurately what my intake REALLY is... I usually just trust the labels... Thanks for the feedback(:

I had my personal goal set up, but following some of the advise of this thread, I just reset it to Thanks, very helpful(: said 2,510, I eat around 1,200, so this tells me about 1,310 is my resting deficit... Great tool!

Haha, okay not THAT terrible, I just love to eat... Ill recalculate and set it up now. Thanks for the tips!

Great tips, thanks so much(: the kids usually dont want to go out but I'll start trying harder(:

I belong to Anytime Fitness, but never get out there... I have no books, but maybe becoming more educated would be beneficial.. Ill look into that one(:... I never consume any more than 1,200 calories a day with a BMR of 2,110, so roughly 990 calories a day without exercise... Im looking to lose as much as possibexD but…

Because of my lifestyle right now, I feel bad if I eat anymore than I do not and I dont really feel the need to eat anymore... Maybe I am too hard on myself... I just have a terrible relationship with food and I've changed a lot... I think I'm just scared if I allow myself any more I'll go back to my old ways... and I…

My MBR was 2,110, so I guess I am doing fine on no more than 1,200 calories a day the, thank you so much for the advise(:

For as low as my activity is, how low should my intake be to ensure I am in a caloric deficit??... I dont know how many calories I burn a day just by doing my daily routine... Do you/does anyone know what a good way to find out would be??

I use something super small daily to help treat myself. I LOVE sweet things and everything desert, and sometimes fruit doesn't pack the punch i need, so I turn to fruit snacks: 1 packet, tons of sugar, 11g/55 for the day, SO helpful(: I usually don't have any other processed sugars and only occasionally natural sugar (Im…

I wish that my weight wasn't a problem ^~^t

Im from Ohio!(: Going off to CSU next year and actually just got back from a trip to Cedar Point (I highly recommend you go!), sunburned everywhere though -__- ANYWHO not much else to do, but if you get to do something, do that xD Anyone add me if you want to be frineds and have a good day!(:

Heyy, I'm trying, but life has me on-the-run day in and out.. I need motivation for weekend gym visits and to stay true to my diet (especially on the weekends) as well. Im going to add you and if you feel as if we could help each other just shoot me a message and well talk more (:

Hia everyone!(: Please add me. Looking to lose weight as well as be happier and healthier!(: