Replies
-
Im looking for tips. should i exercise more?! I exercise twice a day (30-45mins) Should I lower my calorie intake? Should I try some prework out, if so which one do you all like best?
-
I am doing all of that ☹️ I have not cheated, I did my research and I measure all my foods. I eat salads without any dressing to avoid any extra calories.
-
I also bought a scale to weight the food i cook. Im not eating any starchy foods either.
-
Yes I am using this app and stay under 1,200 calories a day.
