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Day / Weight / Comments 7/12 159.5 7/13 158.5 7/14 158.5 Still trying to keeping it around 1200 cal. even with steak and baked potato last night but need new kitchen scale. Had to guess portion sizes 7/15 158.5 I'll take it. No again after a day of watching a golf tournament and trying to make good food choices! 7/16 7/17…
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Day / Weight / Comments 7/12 159.5 7/13 158.5 7/14 158.5 Still trying to keeping it around 1200 cal. even with steak and baked potato last night but need new kitchen scale. Had to guess portion sizes 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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Day / Weight / Comments 7/12 210.2 7/13 212.0 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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First day of first round for me. 7/12 159.5 Journaled accurately measuring portions 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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Ready for tomorrow! Day / Weight / Comments 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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This looks like just what I need. I went without weighing and joutnaling with another program and ended up gaining even though I was working out with a trainer and eating healthy. I'm back on MFP and daily weighing.
