ScottMermer Member

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  • Garmin sends only your active calorie data to MFP and it is sent in two ways. Garmin calculates active calories burnt throughout the day both during a workout plus everything else. When the sync happens with MFP it shows up as the calories from the workout (1) and then whatever other active calories were recorded (2).
    in Garmin Calorie Count? Comment by ScottMermer April 2018
  • I started with this https://www.youtube.com/watch?v=gY0iBRlQnBo kettlebell workout a few years ago. It is pretty simple and easy to follow.
    in Kettlebell enthusiasts recommendations please Comment by ScottMermer March 2018
  • My schedule dictates that I get up at 3:00am in order to get a work out in ... I do not eat anything before and have a protein shake as soon as I'm done. I have found that eating right before my workout makes me continually "taste" whatever I ate.
    in What do you eat before an early morning workout? Comment by ScottMermer January 2018
  • I've been using kettlebells at home for the past few years with great results. I usually burn around 500 calories, as measured by my Garmin Fenix 5, during a workout. Here's a link for a really great book to get you started. https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695
    in Kettlebells Comment by ScottMermer August 2017
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