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Garmin sends only your active calorie data to MFP and it is sent in two ways. Garmin calculates active calories burnt throughout the day both during a workout plus everything else. When the sync happens with MFP it shows up as the calories from the workout (1) and then whatever other active calories were recorded (2).
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I started with this https://www.youtube.com/watch?v=gY0iBRlQnBo kettlebell workout a few years ago. It is pretty simple and easy to follow.
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My schedule dictates that I get up at 3:00am in order to get a work out in ... I do not eat anything before and have a protein shake as soon as I'm done. I have found that eating right before my workout makes me continually "taste" whatever I ate.
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I've been using kettlebells at home for the past few years with great results. I usually burn around 500 calories, as measured by my Garmin Fenix 5, during a workout. Here's a link for a really great book to get you started. https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695
